Some of my friends had been raving about the Leslie Sansone Walking Program,
but frankly, I was skeptical. It sounded like a gimmick -- but Beth insisted that it was really a great work-out and another friend said she had lost 7 pounds in 6 weeks on the program and hadn't even changed her eating habits.
Well, I finally did the 2-mile walking DVD and was just shocked! The next day, I felt like I had a really good workout --even more so than if I had just walked 2 miles outside.
Here's why walking is such a great exercise:
- No special training required.....you already know how to walk.
- Walking uses every major muscle group to help you burn calories and lose fat.
- You don't a treadmill or any other exercise equipment
- Walking just 30 minutes a day, 3 times a week greating reduces serious health risks.
Get more info about the program at: http://www.walkathome.com/walk/
Even better than buying the DVDs, if you have COMCAST TV service, you can view the programs on the EXERCISE Channel!