- improves your mood
- combats chronic disease
- helps you manage your weight
- strengthens your heart and lungs
- promotes better sleep
- puts the spark back in your sex life
- can be fun
No matter what your preferred exercise is -- JUST DO IT! Don't use the holiday season as an excuse to let yourself go!
Need more encouragement? Pick up a copy of the book "Growing Old is not for Sissies" by Etta Clark. The book is an excellent pictorial display of older athletes and proves you can stay in shape no matter what chronological age you've hit.